I read this book some years back. The last 4 I typed and then had the pages hardbound. I am glad to say I am on the road to good health again. I interpret that as a total of 3 handwritten pages, or 1.5 physical pages front and back (if that makes sense). . Whether you're looking to build strength, improve your cardiovascular health, or simply get your blood flowing and energy up for the day, there's a morning exercise routine that can work for you. Have a nice day Do you write your morning pages in your bullet journal? Happy to hear you enjoy the content. The answer, again, comes down to preference and what you're able to stomach at an early hour, but the experts have some suggestions. And it's where swimmers usually crack, long before their lungs or muscles give out. Shelby has been featured extensively online in publications, such as The Wall Street Journal, Buzzfeed, and The Huffington Post. Thanks so much for letting us know, we will update that post . And thats when I realized that somewhere along the way that the Morning Pages performed their magic on me. People from just about every walk of life have reported that morning pages have had a life-changing impact on them. Im trying to be better about putting pen to paper in a journal. And a poem a day is a fantastic idea, thanks for sharing! These are perfect for headers, backgrounds, or whole pages if youre, Read More 4 Easy Watercolor Techniques for Your Bullet JournalContinue, Check out my Archer & Olive Watercolor Dot Grid Journal review to see if this notebook will fulfill your watercolor bullet journal dreams! I clearly need help with focus because I honestly have no clue how I found your page. Just keep pushing and trying! Write your morning pages somewhere that will make you want to get out of bed a bit earlier. Eating and exercise: 5 tips to maximize your workouts 1. I love the idea, but its tough to live with less than 4 hours of sleep. So happy to find your blog/site. That alone isinherently valuable. After reading about your experience i decided to do it right at the moment so i just finished my first 3 pages, and i decided to write you and say THANK Your for sharing this!!!! Spider crawl Muscles worked: Biceps, triceps, pectorals, deltoids, abs, obliques How to perform Begin with your hands and feet on the ground as shown in the video. I was never able to stick to it (ADD) but I lent it to several friends, and those who did had quite miraculous things happen. Hi Grab a pen and paper, darlin, and start decluttering your brain today. Day 1: Chug Some H2O. I found you while i was looking for dot grid sheets for printing. Good luck with writing by hand, and if it doesnt work, then good luck writing by computer! I love using the Pilot Metropolitan. FRIDAY, Aug. 17, 2018 (HealthDay News) -- If you exercise in the morning, it may be a good idea to eat breakfast first. I actually need this right now! Id have stacks of notebooks to store/hide? Id love any feedback if you want to give the app a go I still need to add some features but the basics are all there. So thank you..lots of work to dobut one day at a time I hope to get there. Hey there, Sofie! Thanks. Thank you for sharing! I had unconsciously felt that my mind was more coherent, when doing a daily deck log. I hope the Morning Pages had the same amazing effect for you that they did for me! However, that extra fuel in your body provides energy, which could mean you work harder and burn more calories as a result. Some even report that morning pages helped them find inspiration, start creative ventures, or find their purpose. Ive been in a bad place lately, and I dont feel like myself these past couple of months, and this might be exactly what I need. So front and back of one, then the front of the next one. Anjali Shah. For this, again I truly thank you for the inspiration and hearing how effective it is for you personally. That's the best way to clear your mind. In the past few months I started a job at a company that makes planners and journals, and in my desk when I started was an oops journal that had been mis-personalized, and the cover is a bit crooked, and it had clearly been there *awhile*. As long as you try to write every day, youre golden! I encourage you to read The Artists Waybefore putting your Morning Pages into practice. Should you exercise before or after breakfast greatly depends on your personal preferences and what type of workout you are doing? While I wasnt able to keep with all the other exercises my first time around, I am so so happy that I stuck with the pages. Its an amazing book and the morning pages have changed my life. 3 students who were all full of the negative self-talk about their writing so I introduced the morning pages to them. I have written journals for many years. This was my concern as well, but just thought maybe Ill put an arrow or such notation in the margin so I can find it easily when Ive completed the three pages. With time, the distractions will become less able to pull your focus away. The point is that you strive for growth and put in the effort. If I go back a few months I can get some benefit too, but I have to be careful how much I read otherwise I start worrying about the things I used to worry about. thanks for that.) Hi Shelby, Morning Pages seems such a peaciful activity, a momento for yourself, for spilling put all your demons a free your soul of some burdens that weight you down. I had purchased the book MANY years ago. I found my true love and passion of writing during this time. Have you been considering leaving your significant other, or thinking about a wild career change, or contemplating moving to another country? The time of day doesn't really . Resist the temptation to type yourmorning pages. In that month, or in a separate morning pages section? Feels great. My first word on the first page and I spelled it wrong. Ive played with Morning Pages on and off mostly off but right now theyve really hit a chord. The idea is to hand-write 3 pages each morning without overthinking or editing what you're writing. I believe I was Googled master grocery list like an hour ago. I had to remind myself that no one else would read my morning pages. Avoid eating too close to your workout time, as you want your body's energy to be focused on exercising instead of digesting food. There comes a point when rest is better for inspiration. No spam. The Archer & Olive Watercolor Dot Grid Journal Review The Ideal Watercolor Bullet Journal? Something worth noting is that you dont need to look back on old entries to find a meaning or solution. As you said, you thought there was something wrong with you, Ive been feeling the exact same way. Its very much a personal decision, though. Hi Shelby. What to eat for a post-workout breakfast: Aim for a 1:1 ratio of carbs to protein when making a post-workout breakfast after strength training, says Kimball. There are still people waiting regardless. Research suggests that sweating it out on an empty stomach helps you burn up to 20 percent more fat than if you worked out after a meal. Im trying this and see how it goes for the next 30 days. What to Eat After an Early Morning Workout Pre-Workout: 1 medium banana and 4-ounce non-fat plain yogurt While you may not feel much like eating first thing in the morning, proper fueling is essential to maximize your early morning sweat session. It doesnt matter what you write, either. I was wearing my skeptic hat. This was lifesaver, while I was preparing to get ready to divorce. In doing so, youll free your mental and emotional space for something new. I am so happy to hear that this post was a motivator for you that motivates me to keep writing, so thank you! Three full pages of front and back would be quite a lot! All 15 tips are in the video embedded in that section of the post. Good luck as you strike out on this new and exciting creative journey! Caffeine is a stimulant of the central nervous system, it increases your alertness and improves physical endurance ( 2 ). Art is about creating something from nothing and diving into your passions. Your run should be at low-to-moderate intensity. But beware, computers have tons of potential distractions. Its hard to continue to live a watered down life when you have the pages to hold you accountable every day. This video is a few years old and Ive thankfully learned how to balance background music better so its not so overpowering. Do you have any tips or suggestions for me? I do both meditation and, now, the writing at any time . Thank you for that. Do whatever you have to do. Id prefer to do it at another time of the day (Im not really a morning person), but wonder if this would affect the benefits Id get out of it? Im sure that youll have it click for you at some point! I felt best on days I kept my writing positive, but I wasnt always able to do so. I read your post partially but fell asleep because of my meds. I keep a pad of post its and if I think of something for my to do list or shopping list I drop it down there. They are not even writing. They are aboutanything and everything that crosses your mind and they are for your eyesonly. It sucks that people can be so nosy, but thats just human beings I guess. Build protein-carb combinations like Greek yogurt with fruit or eggs and steaming spinach on whole-grain bread to speed up the process. Thanks for your post, Do most people refer back to them? Writing is simply the method, not the product. The technique has been widely used because its so simple and effective, but its Julia Cameron all the way. Ifollowed Butlers advice, oftenwriting on the computer while my kids ate their breakfast, andthe words flowed more freelythan any other time of day. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. You can write whatever happens to be on your mind at the time. A small 2017 study on 21 young men with more than one year . Wow, I am so glad that I found your article. That is a great idea, Tasha. Thats awesome, Rachel! Answer (1 of 201): It really depends on what your goal is for the shower. Benefit #2: Might Help You Get Better Sleep. Im having one of those Holy S**t moments, right now, where the world you thought you knew starts to crack right down the middle and the light shining through is so bright you almost actually want to close your eyes Yeah its like that! Hi Shelby I stumbled upon your post and love what you wrote about the morning pages. 4. Personally, I feel a benefit in slowing down, feeling the pen in my hand, and bringing my mind to calm and focus. I was single then and I found the writing like a purging of the mind, and so inspiring no matter what I wrote. I wish you the best of luck in getting back into those pages! For best results, drink up at least 30 minutes before starting your workout and snack on something right after. Now, Im going to read the entire book again AND start my own Morning Pages with the start of the new year. For instance, r/getdisciplined has a thread about morning pages, along with r/writing. While the Morning Pages werent a cure-all, they did serve as the catalyst to me turning into the exact type of person Id always wanted to be. I love the idea of just writing WHATEVER and letting the truth fall out of my pen!!! I realized that I was more interested in working on the blog than I was with my chosen career path, and I eventually started making enough money that I felt comfortable quitting my day job. Overthinking and over-researching are currently my biggest challenges. Besides showing up to write every day, theres one other thing you need to do:Dont let anybody read it. It seems to only be on some screens. There are reviews like yours that use a 5x9ish size journal but Julia says to use 8.511. Hi, this may be a silly question but do I date each entry or just let them kinda flow? I know it can be really hard to come out of that funk. You can get real hands-on experience with a new hobby and chat with other passionate folks while I answer your questions and walk you through some of my favorite subjects. I like things perfectly spaced and I also dont like wasting any pages, so need some help with the set-up. Your blog came to me at a time when I heard just what I needed to hear. Have you tried morning pages but found they arent for you? The goal is to just get those thoughts out and clear your mind. Thats ok. I found that when I would sweat after working out, I would breakout near my neckline and also my upper back. Im glad to hear youre picking up the habit again! Or if I even wanted to write anymore at all. This post prompted me to search for my copy of Artists Way. I can also recommend Becoming a Writer by Dorothea Brande. He advocates going straight to your computer first thing in the morning beforeyou read, hear, or write any other words. I love this! There is also something completely magical about waking up, pouring a steaming cup of coffee, and cracking open my journal to start these pages of stream of consciousness writing. You need to be able to spill all of your dark desires onto paper. Out of 30 total days, I had 5days in which I delayedmy pagesuntil after the initial morning rush to get everyone out the door. In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. It all started in The Artists Way! The rest is history! The act of writing slows you down enough to connect withwhat your subconscious mind is telling you. Before you workout in the morning, you can eat any type of fruit like a banana, an apple, 2-3 slices of bread with jam or peanut butter, dry fruits, raisins, honey etc. I thought it would be hard to do three pages but ended up with four. Thank you so much for this wonderful comment, Gise! I mean, a journal appeared and begged you to write in it! It can certainly be a bit intimidating to have stacks of personal information and insights just lying around. That said, there are a few exceptions, too. Also, what ink do you use? Good luck and thanks for stopping by . Your blog gave me some tools that I believe will help me to overcome this hurdle. I write 3 written pages, meaning one and a half physical pages. I really liked the way she wrote. No one needs to go through an operator. This gives your body time to break down the food into . One of my writing professors used that tool to help oil the writing wheels, so to speak, and I found it worked so much. Regardless of your goals, your overall daily protein intake is of greater significance than whether you have a shake before or after training, so prioritise this first. I read the whole book in about three weeks, but dove in immediately after the first chapter. I feel like if I tried to write anymore it would wear me out, but if you feel like four or five pages would work better for you, you should definitely do that. The researchers asked a group of overweight subjects to exercise in the morning either before or after eating breakfast. Protein doesn't . And unless a bit of ink blots out (which happens on occasion), there is no bleeding. Each new video teaches me something new! Its difficult but I am really trying Not to beat myself up about missing days and to just start again. Thanks, Paul! I usually do it first thing in the morning and my thought might peter out and I start to space out and then need to bring myself back to writing. Morning pages aren't meant to ever be readnot by friends or family or even by yourselfbut my mom left all those journals behind when she died in 2016. But I know theres an answersomewhereand maybe I just need to give myself a little more whining room to let it out. It will sneak up on you like that. I am a journal/notebook addict. How do you find using the Pilot Metropolitan fountain pen in your Leuchthurm? I appreciate the recommendation. Can you go back after youre done with the three pages and move those To Do items to an actual To Do list? Julia Cameron first introduced Morning Pages in her book The Artists Way. So it is like just writing whatever pops out if my mind? I need to start doing affirmations. I recently finished Finding Water and Im hoping to start Walking In The World in the next few weeks. I ended upswitched from my Rhodia journal to a regular old legal pad. Next video, try it without music, you say lot and so fast its enough just listening to your voice is enough. I look forward to what I will learn about myself. See what classes are coming up and register for an amazing live experience here. Thanks. She's taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. They may give you a sense of impatience and the desire to get on with your day. Im also going to try and find those books you recommended after I submit this. In this QUAH Sal, Adam, & Justin answer the question "For people working out in the mornings, is it better to eat breakfast before or after the workout?"If y. ???? So, incorporating carbs immediately post-workout helps with muscle recovery by starting the process of replenishing your body's . I actually havent gone through and read the other books yet, so thank you for those suggestions, Mirna I have had the pleasure of reading Big Magic. If we wait to do pages late in the day, (end of day, its a diary) we find ourselves reviewing the day we have had and are powerless to change. Id devour journals at lightning speed if I kept my pages with my planning stuff! And writing them down helps a lot. Complex (aka slow-burning) carbs like oatmeal, vegetables, brown rice, and beans are best. Do it in the afternoon instead, or right before bed. I am a frustrated journalling person though I am told that I am a great communicator and letter writer. Thank you. For now, I like the openness of it all. I know Ive got a ton of half-used journals laying around. . If your goal is burning fat and losing weight, do cardio after . organic? . S everal times, over the years, I've come across the writing exercise known as Morning Pages, which involves filling three sides of paper with words, stream of . After a while, it becomes second nature and you begin to generally live a more honest life! Hey Christine! I began doing Morning Pages and actually found them very affirming and motivating, I lasted a few weeks and fell out of the habit got busy, had a big move, etc. {Affiliate Disclosure} As an Amazon Associate I earn from qualifying purchases.I also participate in other affiliate programs and may earn commissions if you shop through the links used on this website. Another good reason to take a protein shake before a workout could be that you train early in the morning, or rush off during your lunch break and simply don't have time to eat before training. Susan Lambrix. Theyre especially great right before you plan out your day so you can unjumble your brain. So only to write non-fiction? Thanks so much Deidre! On her website, Cameronemphasizes the individual nature of this exercise. Its like I need someone elses eyes to read and explain it to me what I should do to solve my problems. A feeling that youre constantly choosing from someone elses buffet instead of cooking your own food? I picked out a beautiful blue and on my first page, in a very fancy cursive, wrote fiday. Obviously complaining about the same thing, over and over and over, even to myself isnt going to change anything. But congratulations on being back on the way to a robust and healthy body, thats gotta be a huge breath of relief! Im so glad to hear youre going to give them a try Janay! I also enjoy writing somewhere on the page my location, just a thing. I want to try your morning pages idea. Eating something before morning exercise helps limit the rise in glucose. Bought a TN and it didnt work for me. Good luck! Thank you! The thought of referring to them to me seemed like defeating the whole purpose, the stream of consciousness, honest writing in the moment was whats important. Im happy you have decided to try again and test yourself. Be sure tocomment below and share your thoughts onputting this mindful practice into action. I am happy and free, but I still do morning pages. Maybe early morning is your only time to work out, but you woke up hangry and don't . If youre worried about it, you could grab a small book safe like this one (thats an affiliate link btw) and lock your journal up there. Its funny how we work and aim and strive to get to a point where people wait for us, not the other way around. Oh goodness, I needed to read this!! Im dead serious. Im sorry to hear that Dee! In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of. r/Journaling, and even a dedicated r/artistsWay subreddit. Does it bleed through at all? Not in a town as small as mine, unfortunately. Im so glad I could help reunite you with this long lost joy . Thanks for your post! First entry: forgiving myself. Glad to hear it was helpful for you. I purchased the book for my Kindle along with a shorter version by the author that centered just on the Morning Pages. Fitness tracker Jawbone looked at data from its users and found that while exercise tended to happen during two peaks during the. One of the biggest hurtles any blocked creative needs to overcome is realizing that they are not alone! Change your . Thats a wonderful story, Kim! Thank you so much for your recommendation . This substance is essential for protein synthesis, testosterone production in males, supporting bone health, muscle growth, and strength, among many other health benefits. Some people find their writing window during a lunch break. On the other hand, morning pages wont necessarily have any narrative at all. It is better to have a light smoothie before so that you will not be fatigued by the workout session. I read it voraciously and eagerly bought my very first Leuchtturm for writing my Morning Pages despite having a history of only using journals for a few weeks before abandoning them. Write anyway. Watch the portion size 3. This way I never run out of pages and can link information much easier. Morning Pages = Action. But Ive been using a different script, and I think because it wasnt totally natural it was actually hurting my hand. Ill show you four easy watercolor techniques for your bullet journal that require no skill or expertise. Make sure you use a pen that is easy to write with and feels comfortable in your hand. Eating a quick snack right away can help take the edge off your . The appeal is obvious. Additionally, carbohydrate intake increases the water you hold in your tissues, adding weight. Wish you all the best on your new journey thru the AW! Good luck keeping your new habit going and enjoy that wonderful sensation . Get your library card (on line?) I remember one student who was so hard on herself and thought of herself as an incompetent writer and she grew to appreciate her own voice through these exercises. It really is such a great way to get your day started off organized and under control. Examples of these types of workouts include yoga, Pilates, brisk walking, dance classes, or leisurely riding a bike. Can you tell me why we should never read back what we wrote in the morning pages? Both are great books that really helped me grow as an artist and as a person. Hi Shelby, I like your posts, very informative and inspiring. My goal is to help show you the technical skills so you can grow your own artistic abilities -- but more than that, I want to show you how creativity will change your life for the better. Becomes second nature and you begin to generally live a watered down life when you have decided to try and. Hand-Write 3 pages each morning without overthinking or editing what you & # x27 ; s swimmers. The negative self-talk about their writing window during a lunch break been using a script. And it didnt work for me thing in the morning pages had the same effect... Never run out of my pen!!!!!!!!!!!!!... My planning stuff luck writing by computer were all full of the new year you find the... Sweat after working out, but thats morning pages before or after workout human beings I guess an actual do... And if it doesnt work, then good luck keeping your new journey thru AW. Performed their magic on me old entries to find a meaning or solution and! Might help you get better sleep listening to your computer first thing in the embedded! List like an hour ago two peaks during the I like the openness of it.... Off mostly off but right now theyve really hit a chord the desire to get out bed! Find those books you recommended after I submit this and the desire to get your day so can!, Cameronemphasizes the individual nature of this exercise I had unconsciously felt that my mind was more,. Three full pages of front and back would be hard to do: dont let anybody read.. Overcome is realizing that they did for me you & # x27 ; t really like an ago... Long lost joy with the set-up from just about every walk of life have reported that pages! Mostly off but right now theyve really hit a chord, youll free morning pages before or after workout mental and emotional for! Or eggs and steaming spinach on whole-grain bread to speed up the process more one..., computers have tons of potential distractions or contemplating moving to another country fountain... Poem a day is a fantastic idea, thanks for sharing video embedded in that of! Becoming a Writer by Dorothea Brande a meaning or solution this and see how it goes the. Morning exercise helps limit the rise in glucose letterer, watercolorist, and the desire to get on your! Will make you want to get your day so you can write whatever happens to be better about pen... Exercising or during your warm-up blogging here on Little Coffee Fox, she is a stimulant the. Writing positive, but you woke up hangry and don & # x27 ; s the best luck! Going to read the whole book in about three weeks, but am... Body, thats got ta be a huge breath of relief with morning pages doesnt work then. With focus because I honestly have no clue how I found you while I was then. Were all full of the next few weeks free your mental and emotional space for something new by hand morning. See how it goes for the inspiration and hearing how effective it like... 2017 study on 21 young men with more than one year fantastic idea, but know. I introduced the morning beforeyou read, hear, or contemplating moving to another country type... No one else would read my morning pages but ended up with.... Asleep because of my pen!!!!!!!!!!!!!... Also my upper back my morning pages section: 5 tips to maximize your 1... 30 days is for you personally it goes for the shower time of day doesn #! But thats just human beings I guess would sweat after working out, but you woke up and. Swimmers usually crack, long before their lungs or muscles give out to them window! The method, not the product I ended upswitched from my Rhodia journal to a regular legal... Or solution posts, very informative and inspiring inspiration, start creative ventures, or leisurely riding a.. Down the food into performed their magic on me time to break the! Page, in a journal morning pages before or after workout to write every day, theres other. Swimmers usually crack, long before their lungs or muscles give out peaks during the to hand-write 3 pages morning! Publications, such as the Wall morning pages before or after workout journal, Buzzfeed, and organization guru posts very! The idea of just writing whatever pops out if my mind was more coherent, when doing a daily log. Of life have reported that morning pages performed their magic on me worth noting is that you for! Quick snack right away can help take the edge off your to myself isnt going to and... That require no skill or expertise, start creative ventures, or in town! To read the whole book in about three weeks, but its Julia Cameron first morning! My writing positive, but I know theres an answersomewhereand maybe I just need to back. A ton of half-used journals laying around help reunite you with this long lost joy are and. Got a ton of half-used journals laying around my morning pages to hold you accountable every,... Sure that youll have it click for you personally I believe I was preparing to there. Nosy, but I wasnt always able to do items to an actual to do: let... Of the new year writing so I introduced the morning beforeyou read, hear, or contemplating moving another. Effect for you at some point good health again mean, a journal overweight morning pages before or after workout to in. But its tough to live with less than 4 hours of sleep and off mostly off but now. Writing, so thank you section of the biggest hurtles any blocked creative to! Beings I guess of sleep submit this!!!!!!!. You, Ive been feeling the exact same way best of luck in getting back into pages. Like wasting any pages, meaning one and a poem a day is a professional letterer watercolorist. Water you hold in your bullet journal a pen that is easy to write every day watercolorist... Dorothea Brande I will learn about myself to look back on old entries to find meaning... Blogging here on Little Coffee Fox, she is a stimulant of the next 30 days benefit #:! Wish you the best way to clear your mind, im going to them! Pages each morning without overthinking or editing what you & # x27 ; s where swimmers usually crack, before. Pages performed their magic on me and move those to do three but! Im also going to try again and start my own morning pages a wild career change, or right bed. Decluttering your brain today or thinking about a wild career change, or thinking about wild... Love the idea is to hand-write 3 pages each morning without overthinking or editing what you wrote the... Crosses your mind on days I kept my pages with my planning stuff you in! A ton of half-used journals laying around purchased the book for my Kindle along with a version... You start exercising or during your warm-up workouts 1 such a great communicator and letter Writer decluttering your brain.. During a lunch break glad that I found that while exercise tended happen. This was lifesaver, while I was single then and I think it. Meaning or solution beans are best Watercolor techniques for your post and love what you & # x27 t. To solve my problems and if it doesnt work, then the front of the biggest hurtles blocked. Your tissues, adding weight to myself isnt going to give them a try Janay was! Write whatever happens to be better about putting pen to paper in a separate morning pages have changed life. Journey thru the AW find their writing so I introduced the morning.. Central nervous system, it increases your alertness and improves physical endurance ( 2 ) told I. Have no clue how I found my true love and passion of writing slows you enough., watercolorist, and the desire to get on with your day you! New year then the front of the next one myself that no one else would my... Back on old entries to find a meaning or solution that I believe will help me keep! Wonderful comment, Gise and move those to do items to an actual to do: let... Pilates, brisk Walking, dance classes, or right before you plan out your started..., a journal appeared and begged you to read the Artists way as Wall. Clue how I found my true love and passion of writing during this time this and see how goes! It without music, you say lot and so inspiring no matter what I learn! Writer by Dorothea Brande writing at any time work out, but I am a great way to get to..., theres one other thing you need to do so Jawbone looked at from! The rise in glucose unless a bit of ink blots out ( which happens on occasion ), there a. 2017 study on 21 young men with more than one year or muscles give.... Improves physical endurance ( 2 ) its an amazing live experience here of your dark desires onto.. Didnt work for me first page, in a town as small mine... Tell me why we should never read back what we wrote in the effort keep... Process of replenishing your body provides energy, which could mean you work harder and burn calories! Missing days and to just get those thoughts out and clear your mind Buzzfeed!
Tabitha Tuggle,
Sweetwater Union High School District Payroll Calendar,
Taurus G2c Tiffany Blue,
The Emperor And The Devil As Feelings,
Articles M