Bedard M. (2003). This is because the heat helps to relax the muscles and improve circulation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Birth control isnt just for keeping your eggo not preggo. (2015). (2007). No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. 3. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. DOI: Hillard P. (2014). Whether you prefer pads, tampons, or menstrual cups, do your thing. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Zinc treatment prevents dysmenorrhea. 2. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. What's With the Delay? The four phases are as follows: Tracking your period can help you follow your cycle more closely. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. How to make your period end faster. Healthline Media does not provide medical advice, diagnosis, or treatment. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. ), and tampons can slow the process. This ensures the blood flows freely out of your body. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stylecraze Says. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. As your estrogen and progesterone levels recede, your body retains more water. Yes, this is the usual length of the period. (2018). Kreipe RE, et al. Magnesium in the gynecological practice: A literature review. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Our website services, content, and products are for informational purposes only. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. It may make your period shorter. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . Use acupressure for immediate period cramps relief. Board Certified Obstetrician & Gynecologist. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Effect of medicinal herbs on primary dysmenorrhea: A systematic review. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Drink a cup or two of herbal tea to lighten your flow. Approved. 3. Especially avoid sugar at breakfast. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. 1. Turmeric and jaggery can increase your body heat and make your period end faster. Get plenty of sleep to prevent mood swings. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Emmenagogues are specific herbs used to induce menstruation. 3. 3 April 2020. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. See a certified medical professional for diagnosis. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Switch to a menstrual cup to potentially shorten your period. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Here are 15 possible reasons your cycle started early and what you can do about it. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. 1 Use heat to your advantage. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Add red meat to your diet because it can improve your body heat and speed up your period. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Keep it balanced for a healthy, happy uterus. Avoid alcohol. Menstrual suppression: Current perspectives. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Ask him to use protection. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. People are powerful, but this power comes at a cost. drinking enough water can also ease cramps and backache associated with menstruation. Body weight changes in obese women and menstruation. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. What are the treatment options for heavy periods? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. One of the most effect ways to make period come sooner is by elevating your body heat. Vitamin B6 is one of the nutrients that can affect your periods. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. In some cases, ibuprofen puts an end to the period. Choose an activity that you enjoy so exercising feels less like a chore. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. For tips on how to shorten your period with other contraceptives or medication, read on! And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. And for some people, the monthly cycle brings on debilitating amounts of pain. Its basically natures ibuprofen. The length of your period depends more on your overall health than your weight. Thanks for the info! This article was co-authored by Aimee Eyvazzadeh, MD, MA. if your water intake is anything less than eight glasses in a day, it is time for a reboot. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 9. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. (2017). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. Longer usage increases the risk. Looking for quick relief from your menstrual cramps? Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Opt for intense workouts like HIIT exercises to reduce blood flow. There are 13 references cited in this article, which can be found at the bottom of the page. This may impact your digestive system and causes constipation, gas, and bloating. Women have specific nutrient needs that change throughout their life span. But if youre really trying to move things along, skip the tampons and try an alternative. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. ", only lasted for 3 days. To learn how to use birth control pills to regulate the length of your period, keep reading! Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. On the other hand, people with a low weight run the risk of menstrual mayhem. Medical treatment of uterine leiomyoma. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Kim JH. Theres no one size fits all way to surf the crimson wave. There are 23 references cited in this article, which can be found at the bottom of the page. Acidity may help you to end your period quickly. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. In a day and a half, my period was gone, and I was so happy! 4. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. By signing up you are agreeing to receive emails according to our privacy policy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. After the mixture cools down, sieve and store in a glass bottle or jar. Stewart M, et al. (2016). But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Trustworthy Source It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. . Dancing can be an intense workout that burns major calories. In fact, obese women are at an increased risk of having heavier periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Thanks to all authors for creating a page that has been read 1,309,642 times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Drink water Dehydration can escalate PMS and period discomfort, so drink up. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. That being said, the drug is generally safe to use every time you get your period. Eight glasses, or 64 ounces per day, really works wonders. However, there are ways to make a normal, healthy period last a shorter amount of time. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Most of the time an early period isn't a cause for concern. References Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Download the app to join the conversation. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Board Certified Obstetrician & Gynecologist. Not too shabby. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! I love this site, everyone here is a great adviser. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Some women may even experience heavy, painful symptoms for weeks at a time. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. This also encourages dilation and increases the flow of blood to your uterus. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Last medically reviewed on July 21, 2022. Increase Your Body Heat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2005-2023 Healthline Media a Red Ventures Company. Mayo Clinic Staff. Abraham GE. Parazzini F, et al. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Many women also experience a natural shortening of their cycle as they age. Can Essential Oils Relieve My Menstrual Cramps? Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Include your email address to get a message when this question is answered. But the more water you drink, the better you'll feel. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Talk to your doctor if you're interested in an IUD. Sport, exercise and the menstrual cycle: Where is the research? Rebecca Levy-Gantt, MPT, DO. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. And it all has to do with hormones. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). DOI: Qaraaty M, et al. Try sanitary towels . Water consumption aids in the prevention of blood thickening. Birth control & cancer: Which methods raise, lower risk. The menstrual cycle is controlled by hormones. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Eat a bowl of fresh and cold watermelons at least a week before your period. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Acupuncture is another answer to how to make your period end faster. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Plus, you wont have to worry about missing a pill. Raspberry leaves-. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. More research is needed to back up herbal remedies, but its worth talking to your doctor about. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. With the approval of your doctor, this can be safe. 1. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Participants could select the group in which they desired to be considered. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. But you should know tampons can make your period last longer. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Eat papayas everyday to get early period.